THE POND
THERAPY DONE DIFFERENTLY
Individual + group therapy customized to your needs.
At The Pond,
you are not just a drop in the water.
We aim to do things differently at The Pond.
We believe in cultivating a safe, unique therapeutic space centered on YOU, embracing your individualism. Combining evidence-based psychotherapies including cognitive-behavioral, supportive psychotherapy, and psychodynamic therapy alongside group therapy, music, art, and movement-based therapies, we offer you a comprehensive treatment approach to help you engage the whole mind and body. A key tenet of our practice, we understand that life’s journey can feel challenging at times, and we are here to help you navigate and weather the journey.
At The Pond, we are here to work collaboratively in creating a customized therapy plan for you, centered around your needs and interests. Our goal is to help foster insight, inspiration, and healing.
Our Services
Individual Therapy
Individual Therapy is psychotherapy using the therapeutic relationship between the therapist and client, evidence-based interventions from CBT, DBT and psychodynamic disciplines to help clients navigate through psychological concerns.
Group Therapy
A variety of therapeutic groups that provide coping skills-training and forging social connections. Current group offerings include: DBT-informed group; International Students Support and Resource Group; Women’s group.
Art Therapy
In art therapy, our personal experience is acknowledged and validated through the naturally expressive and visible quality of art mediums. One of the hopeful qualities of art therapy is there is a way for everyone to achieve self-expression. Art therapy helps communication, reduces stress and improves.
